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Tools/Assessments/Self-Esteem Scale

Rosenberg Self-Esteem Scale

Complete the public-domain 10-item Rosenberg Self-Esteem Scale for a 0–30 global self-esteem score.

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Self-Esteem Scale: source, items, and scoringSelf-Esteem Scale: interpreting results and next steps

10 statements

Before you begin

Rate each statement according to your general feelings about yourself. There are no correct answers, and recent events may affect the result.

Answer according to your usual behavior rather than an ideal version of yourself. There are no right or wrong answers.

This scale reflects global self-evaluation and does not diagnose depression, anxiety, or any other condition. A score is not a judgment of personal worth. Seek qualified or local emergency support if persistent worthlessness, hopelessness, or safety risk is present.

Developed by Morris Rosenberg. The scale is in the public domain; Chinese translation by FreeTool.wang. View source

How to complete this assessment

  1. Answer each statement according to your usual behavior.
  2. Complete all statements to generate dimension scores.
  3. Compare the result with recent behavior before choosing an action.

Result boundary

This scale reflects global self-evaluation and does not diagnose depression, anxiety, or any other condition. A score is not a judgment of personal worth. Seek qualified or local emergency support if persistent worthlessness, hopelessness, or safety risk is present.