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Rosenberg Self-Esteem Scale

Complete the public-domain 10-item Rosenberg Self-Esteem Scale for a 0–30 global self-esteem score.

추천 안내

Self-Esteem Scale: source, items, and scoringSelf-Esteem Scale: interpreting results and next steps

10 문항

시작하기 전에

Rate each statement according to your general feelings about yourself. There are no correct answers, and recent events may affect the result.

이상적인 모습이 아니라 평소의 행동을 기준으로 답하세요. 정답이나 오답은 없습니다.

This scale reflects global self-evaluation and does not diagnose depression, anxiety, or any other condition. A score is not a judgment of personal worth. Seek qualified or local emergency support if persistent worthlessness, hopelessness, or safety risk is present.

Developed by Morris Rosenberg. The scale is in the public domain; Chinese translation by FreeTool.wang. 출처 보기

이 평가 완료 방법

  1. 평소 행동에 따라 각 문항에 답하세요.
  2. 모든 문항에 답하면 차원별 점수가 생성됩니다.
  3. 최근 행동과 결과를 비교한 후 행동을 선택하세요.

결과 범위

This scale reflects global self-evaluation and does not diagnose depression, anxiety, or any other condition. A score is not a judgment of personal worth. Seek qualified or local emergency support if persistent worthlessness, hopelessness, or safety risk is present.