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Rosenberg Self-Esteem Scale

Complete the public-domain 10-item Rosenberg Self-Esteem Scale for a 0–30 global self-esteem score.

おすすめガイド

Self-Esteem Scale: source, items, and scoringSelf-Esteem Scale: interpreting results and next steps

10 項目

始める前に

Rate each statement according to your general feelings about yourself. There are no correct answers, and recent events may affect the result.

理想の自分ではなく、普段の行動に基づいて答えてください。正解や不正解はありません。

This scale reflects global self-evaluation and does not diagnose depression, anxiety, or any other condition. A score is not a judgment of personal worth. Seek qualified or local emergency support if persistent worthlessness, hopelessness, or safety risk is present.

Developed by Morris Rosenberg. The scale is in the public domain; Chinese translation by FreeTool.wang. 出典を見る

評価を完了する方法

  1. 普段の行動に基づいて各項目に答えてください。
  2. すべての項目に答えると、各次元のスコアが生成されます。
  3. 最近の行動と結果を照らし合わせてから、行動を選んでください。

結果について

This scale reflects global self-evaluation and does not diagnose depression, anxiety, or any other condition. A score is not a judgment of personal worth. Seek qualified or local emergency support if persistent worthlessness, hopelessness, or safety risk is present.