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Rosenberg Self-Esteem Scale

Complete the public-domain 10-item Rosenberg Self-Esteem Scale for a 0–30 global self-esteem score.

Panduan yang disarankan

Self-Esteem Scale: source, items, and scoringSelf-Esteem Scale: interpreting results and next steps

10 pernyataan

Sebelum mulai

Rate each statement according to your general feelings about yourself. There are no correct answers, and recent events may affect the result.

Jawab berdasarkan perilaku Anda biasanya, bukan versi ideal diri Anda. Tidak ada jawaban benar atau salah.

This scale reflects global self-evaluation and does not diagnose depression, anxiety, or any other condition. A score is not a judgment of personal worth. Seek qualified or local emergency support if persistent worthlessness, hopelessness, or safety risk is present.

Developed by Morris Rosenberg. The scale is in the public domain; Chinese translation by FreeTool.wang. Lihat sumber

Cara menyelesaikan penilaian

  1. Jawab setiap pernyataan sesuai perilaku Anda sehari-hari.
  2. Selesaikan semua pernyataan untuk menghasilkan skor tiap dimensi.
  3. Bandingkan hasil dengan perilaku terbaru sebelum memilih tindakan.

Batas hasil

This scale reflects global self-evaluation and does not diagnose depression, anxiety, or any other condition. A score is not a judgment of personal worth. Seek qualified or local emergency support if persistent worthlessness, hopelessness, or safety risk is present.