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Rosenberg Self-Esteem Scale

Complete the public-domain 10-item Rosenberg Self-Esteem Scale for a 0–30 global self-esteem score.

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Self-Esteem Scale: source, items, and scoringSelf-Esteem Scale: interpreting results and next steps

10 afirmaciones

Antes de empezar

Rate each statement according to your general feelings about yourself. There are no correct answers, and recent events may affect the result.

Responde según tu comportamiento habitual, no según una versión ideal de ti. No hay respuestas correctas o incorrectas.

This scale reflects global self-evaluation and does not diagnose depression, anxiety, or any other condition. A score is not a judgment of personal worth. Seek qualified or local emergency support if persistent worthlessness, hopelessness, or safety risk is present.

Developed by Morris Rosenberg. The scale is in the public domain; Chinese translation by FreeTool.wang. Ver fuente

Cómo completar esta evaluación

  1. Responde cada afirmación según tu comportamiento habitual.
  2. Completa todas las afirmaciones para generar las puntuaciones por dimensión.
  3. Compara el resultado con tu comportamiento reciente antes de elegir una acción.

Límites del resultado

This scale reflects global self-evaluation and does not diagnose depression, anxiety, or any other condition. A score is not a judgment of personal worth. Seek qualified or local emergency support if persistent worthlessness, hopelessness, or safety risk is present.