Perfectionism Tendency Assessment

Distinguish high standards, error concern, external evaluation, and flexible adjustment.

Before you begin

Distinguish high standards, error concern, external evaluation, and flexible adjustment.

Answer according to your usual behavior rather than an ideal version of yourself. There are no right or wrong answers.

This tool supports self-observation only and does not provide a mental-health or medical diagnosis. Seek qualified support if distress persists, daily functioning declines, or safety is at risk.

How to complete this assessment

Answer each statement according to your usual behavior.
Complete all statements to generate dimension scores.
Compare the result with recent behavior before choosing an action.

Result boundary

This tool supports self-observation only and does not provide a mental-health or medical diagnosis. Seek qualified support if distress persists, daily functioning declines, or safety is at risk.