Stress Response Style Assessment: how to answer and read the result

How to answer

Answer all 12 statements according to your usual behavior in recent months. Use the full response scale and avoid choosing an ideal version of yourself.

Dimensions

• Problem solving：Directly address stressors that can be changed.
• Self-regulation：Restore stability through rest, breathing, or activity.
• Support seeking：Seek emotional or practical help from suitable people.
• Temporary avoidance：Briefly distract from or postpone facing a stressor.

Reading the result

Start with the highest and lowest dimensions, then compare them with specific recent behavior. Scores describe current tendencies rather than permanent traits.

Limits and privacy

This tool supports self-observation only and does not provide a mental-health or medical diagnosis. Seek qualified support if distress persists, daily functioning declines, or safety is at risk.

Answers and results are stored only in the current browser.