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Rosenberg Self-Esteem Scale

Complete the public-domain 10-item Rosenberg Self-Esteem Scale for a 0–30 global self-esteem score.

Empfohlene Anleitungen

Self-Esteem Scale: source, items, and scoringSelf-Esteem Scale: interpreting results and next steps

10 Aussagen

Vor dem Start

Rate each statement according to your general feelings about yourself. There are no correct answers, and recent events may affect the result.

Antworte nach deinem üblichen Verhalten, nicht nach einer idealen Version von dir. Es gibt keine richtigen oder falschen Antworten.

This scale reflects global self-evaluation and does not diagnose depression, anxiety, or any other condition. A score is not a judgment of personal worth. Seek qualified or local emergency support if persistent worthlessness, hopelessness, or safety risk is present.

Developed by Morris Rosenberg. The scale is in the public domain; Chinese translation by FreeTool.wang. Quelle öffnen

Diesen Test abschließen

  1. Beantworte jede Aussage nach deinem üblichen Verhalten.
  2. Schließe alle Aussagen ab, um die Werte der Dimensionen zu erstellen.
  3. Vergleiche das Ergebnis mit deinem jüngsten Verhalten, bevor du handelst.

Ergebnisumfang

This scale reflects global self-evaluation and does not diagnose depression, anxiety, or any other condition. A score is not a judgment of personal worth. Seek qualified or local emergency support if persistent worthlessness, hopelessness, or safety risk is present.